Have you always wondered how to make those tasty looking Buffalo Cauliflower Bites?

How about in a dehydrator?

I will show you how to make a really easy dehydrated, raw, vegan snack packed full of nutrition. This recipe is perfect as a snack or meal.

If you don’t have a dehydrator I would not recommend baking these as they won’t have the desired texture.

Both of these recipes are 100% NUT-FREE and the Hemp Ranch Dressing pairs so nicely with these bites. You can even use it as a salad dressing or dip.

✓ Hemp seeds contain over 30% fat. They are exceptionally rich
in two essential fatty acids, linoleic acid (omega-6) and alpha linolenic acid (omega-3).
✓ They also contain gamma-linolenic acid, which has been
linked to several health benefits.
✓ Hemp seeds are a great protein source, as more than 25% of
their total calories are from high-quality protein.

Enjoy the recipe and this video, I hope you enjoy these as much as I do!

Buffalo Cauliflower Bites

Delicious, easy, raw, plant-based dehydrated snack.
Prep Time 10 minutes
Course Appetizer
Cuisine American


  • Dehydrator
  • High-speed blender


Buffalo Cauliflower Bites

  • ½ cup sundried tomatoes soaked for 30 minutes
  • ½ cup sunflower seeds soaked for 2 hours
  • ½ cup filtered water
  • 1 tbsp chickpea miso
  • 1 tbsp coconut nectar
  • 1 tbsp coconut aminos
  • 1 tbsp apple cider vinegar
  • 1 clove garlic
  • ½ tsp paprika
  • ¼ tsp chipotle chili powder
  • ¼ tsp smoked salt
  • 1 head cauliflower chopped into bite size pieces
  • ¼ cup golden flax seed ground

Hemp Ranch Dressing

  • 1 zucchini peeled
  • 1/2 cup hemp seeds
  • 3 tbsp lemon juice
  • 1 tbsp apple cider vinegar
  • 1 - 2 cloves garlic
  • 2 tsp italian seasoning
  • 3/4 tsp high mineral salt
  • 1/2 tsp onion powder
  • 2 tbsp flat leaf parsley minced
  • 2 tbsp green onion minced
  • 2 tbsp fresh dill minced


Buffalo Cauliflower Bites

  • Blend all ingredients except cauliflower and flax until smooth.
  • In a medium mixing bowl, combine sauce, ground flax seed and cauliflower bites.
  • Place on a lined dehydrator tray and dehydrate at 115 F for 12 to 20 hours, flipping halfway through.

Hemp Ranch Dressing

  • Blend all ingredients except fresh herbs in a high-speed blender until smooth.
  • Add minced herbs and combine by hand using a spatula.
  • Storage: Sealed container in fridge for 3 days.
Keyword dehydrated, gluten-free, raw, vegan