Buffalo Cauliflower Bites
Delicious, easy, raw, plant-based dehydrated snack.
Equipment
- Dehydrator
- High-speed blender
Ingredients
Buffalo Cauliflower Bites
- ½ cup sundried tomatoes soaked for 30 minutes
- ½ cup sunflower seeds soaked for 2 hours
- ½ cup filtered water
- 1 tbsp chickpea miso
- 1 tbsp coconut nectar
- 1 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- 1 clove garlic
- ½ tsp paprika
- ¼ tsp chipotle chili powder
- ¼ tsp smoked salt
- 1 head cauliflower chopped into bite size pieces
- ¼ cup golden flax seed ground
Hemp Ranch Dressing
- 1 zucchini peeled
- 1/2 cup hemp seeds
- 3 tbsp lemon juice
- 1 tbsp apple cider vinegar
- 1 - 2 cloves garlic
- 2 tsp italian seasoning
- 3/4 tsp high mineral salt
- 1/2 tsp onion powder
- 2 tbsp flat leaf parsley minced
- 2 tbsp green onion minced
- 2 tbsp fresh dill minced
Instructions
Buffalo Cauliflower Bites
- Blend all ingredients except cauliflower and flax until smooth.
- In a medium mixing bowl, combine sauce, ground flax seed and cauliflower bites.
- Place on a lined dehydrator tray and dehydrate at 115 F for 12 to 20 hours, flipping halfway through.
Hemp Ranch Dressing
- Blend all ingredients except fresh herbs in a high-speed blender until smooth.
- Add minced herbs and combine by hand using a spatula.
- Storage: Sealed container in fridge for 3 days.